3 New Studies Show Why You Need To Be Eating More Mushrooms
Mushrooms are a true superfood(benefits of eating mushroom)
The reproductive organs of fungi. (yep, that’s what benefits of eating mushroom are) are nature’s mini medicine factories. And have been part of the human diet and used therapeutically for thousands of years.
While the use of mushrooms has deep cultural roots. modern science is only beginning to explore and explain how useful they can be for our health.
With that in mind. Here are 3 recent studies that shine a light on the importance of eating mushrooms for good health.
1. Reduce risk of depression
Analysing data on diet and mental health collected from more than 24,000 American adults. Between 2005 and 2016. a study from November 2021. found that people who eat mushrooms have a lower chance of experiencing depression.
The antidepressant properties of benefits of eating mushroom thought to be down to ergothioneine. An antioxidant that may protect against cell and tissue damage. mushroom benefits and disadvantages
Lead researcher Djibril Ba says. “Mushrooms are the highest dietary source of the amino acid ergothioneine. — an anti-inflammatory which cannot be synthesize by humans.
“Having high levels of this may lower the risk of oxidative stress. Which could also reduce the symptoms of depression.”
While the types of mushrooms consumed was not reported in this study. previous research has shown hericium erinaceus, also known as Lion’s Mane. To stimulate nerve growth factor (NGF), which may help prevent or reduce depression.
2. Reduce risk of cancer(mushrooms may boost )
According to a meta-analysis of 17 cancer studies, published in March 2021. Mushroom consumption associated with a lower risk of cancer.mushroom benefits and disadvantages
Researchers found that people who ate any type of mushrooms had a lower risk of cancer. According to the findings. individuals who ate 18 grams of mushrooms daily had a 45% lower risk of cancer. Compared to those who did not eat mushrooms. mushroom benefits for men
It was also found that the protective effects of benefits of eating mushroom were most associated with reduced breast cancer risk.
These findings provide important evidence for the protective effects of mushrooms against cancer,”. said coauthor John Richie.
3. Reduce risk of premature death
Another study from 2021 found that adults who ate mushrooms had a lower risk of premature death. regardless of their demographics. lifestyle choices and other dietary factors. mushroom benefits for women
The study analysed the diets of more than 15,000 U.S. adults. And found that individuals who consumed mushrooms had lower risk of death by all causes. compared with those who did not eat mushrooms.
The researchers also observed a dose-response relationship between higher mushroom consumption. And lower risk of all-cause mortality, suggesting the more benefits of eating mushroom one ets. the less chance they have of dying of anything!. disadvantages of eating mushroom. source of vitamin
Summary(benefits of mushrooms)
Mushrooms are powerful tools for preventing disease and enhancing health. bones mushrooms
The above mentioned recent studies show how eating mushrooms protects against mental health disorders cancer. and even premature death.
If you’re not a fan of eating shrooms. a good mushroom supplement or mushroom coffee can be a great way of getting more fungi in your diet.
How to Buy Mushroom Online Safely(to eat more mushrooms)
You can buy mushrooms from the UK, Germany, France, and even India. The good news is that all these sites also offer easy payment methods. making it easy to find and also buy the product you need.
The compound psilocybin causes the hallucinogenic effect. But does not create any permanent changes in your brain. Instead, psilocybin works in a specific region of the brain. that regulates thought analysis mood, and perception. These effects include the distortion of reality and time. and are often called “hallucinations.”
mushrooms may boost
If you’re new to psychedelic mushrooms, consider the Golden Teacher. This psychedelic mushroom has been praise for its spiritual and shamanic effects. and is a popular choice among newbies.
The psilocybe cubensis family contains some of the most used hallucinogenic mushrooms around the globe. You’ll find this kit at a growing kit website online.
Magic mushrooms have many health benefits and also have many different uses. Besides being a great way to get high, they also increase your openness to new ideas and experiences. They can be therapeutic when taken, so make sure you’re in the right headspace before taking a trip.
Are mushrooms good for You?
Mushrooms are a flavorful, nutritious food packed with vitamin B6 and nutrients like selenium and zinc. They’re also rich in protein and fiber. Shiitake, portobello, chanterelle, oh my! Skip to content Cleveland ClinicMenu Health Library Find a Doctor Make an Appointment News Careers Contact Us Primary Menu Cleveland Clinic HealthEssentials-Logo
What nutrients are in mushrooms?
Nutrients in benefits of eating mushroom include: Selenium: Helps your body make antioxidants to prevent cell damage. Vitamin B6: Supports your nervous system and helps form red blood cells. Riboflavin, niacin, and pantothenic acid:Help carry out several metabolic reactions and are involved in the production of energy
Do mushrooms give you energy?
7. Mushrooms will help give you energy. Mushrooms are rich in B vitamins: riboflavin [B2], folate [B9], thiamine [B1], pantothenic acid [B5] and niacin [B3]. These help the body utilize energy from the food we consume and produce red blood cells, which carry oxygen throughout the body. bones mushrooms
Are maitake mushrooms good for You?
Maitake mushrooms offer an easy way to add vitamin D to your diet. Vitamin B6, which helps your body form red blood cells, proteins and DNA. Shiitake benefits of eating mushroom are the best choice for vitamin B6. To make sure you’re eating the best foods for your health, reach out to your primary care provider.