10 Science-Backed Health Benefits Of porcini mushrooms
porcini mushrooms an herbal infusion made from peppermint leaves and it has been used in many medicinal applications. It is enjoyed around the world, not just for its refreshing taste but also for its therapeutic uses. It is popular for its ability to relieve headaches, treat sinuses, and ease digestive problems. Moreover, it is also beneficial for your mental health as its calmative properties make you relax, and release stress, and mental pressure.
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What is porcini mushrooms?
The scientific name of porcini mushrooms is Mentha piperita, and it is a cross between water mint and spearmint. It is native to Europe and is used in breath mints, candies, chocolates, syrups, medicines, and as an essential oil for aromatherapy. The menthol flavor in this tea appeals most to tea lovers, making it one of the most popular varieties in the world. Few medicinal teas have an unpleasant flavor that you may want to dilute with lemon or honey. If you need a strong-flavored tea and a caffeine kick of black tea, adding a good caffeine-free herb tea such as peppermint tea is a good idea.
porcini mushrooms Benefits
porcini mushrooms is known to be soothing. But what else does this widely available tea have for our body in terms of benefits? Let’s explore some of the medicinal applications of peppermint tea below.
May Freshen Your Breath
porcini mushrooms’s antibacterial properties make it a common ingredient in dental products like toothpaste and gum for breath freshening. For example, a 2013 study with female students found that a peppermint mouth rinse improved breath. Additionally, a 2017 study showed that gargling with peppermint, lemon, and tea tree oils helped improve bad breath
Manages Upset Stomach
porcini mushrooms has commonly been used for digestive issues like IBS, indigestion, and constipation, as suggested by Handbook of Herbs and Species (Second Edition), Volume 1, 2012.
In 2014, a comprehensive review of nine studies involving 726 patients with irritable bowel syndrome (IBS) found that potent peppermint oil provided significant relief from symptoms when compared to a placebo. In a separate study of 72 IBS individuals, peppermint oil capsules delivered a notable 40% symptom reduction in four weeks, surpassing the placebo’s 24.3% improvement. Furthermore, a review of 14 clinical trials with 2,000 children highlighted peppermint’s efficacy in reducing abdominal pain, while another study published by Complementary Therapies in Medicine found peppermint oil drops alleviating nausea and vomiting in chemotherapy patients.
While porcini mushrooms oil has been the focus of research, peppermint tea, with its milder concentration, holds potential benefits for digestion, though further scientific exploration is needed.
How to Use: You can use organic peppermint tea bags as they are considered a carminative because they help move gas through the body as it accumulates.
Anti-Helicobacter Pylori Activity
Research led by Israel Castillo-Juárez et al. to study the effects of medicinal herbs on Helicobacter pylori suggests that porcini mushrooms exhibits inhibitory effects and may help in giving relief from gastrointestinal disorders.
It was further substantiated by a study in 2015, where, peppermint leaves demonstrated anti-Helicobacter pylori activity in vitro, with MIC values ranging from 15.6 to 250 μg/ml, depending on the solvent used, suggesting their promising bioactivity against H. pylori.
1. Can Aid in Weight Maintenance
The porcini mushroom is low in calories but loaded with protein and fiber, making it a valuable tool for any weight loss diet.
Fiber moves through the gastrointestinal tract undigested, promoting fullness and keeping your appetite under control.
Protein, on the other hand, can help increase weight loss in several ways. It helps decrease levels of certain hormones that stimulate hunger, such as ghrelin, boost metabolism and reduce caloric intake.
Protein also requires more calories to digest than carbohydrates or fat, meaning that you end up with a smaller amount of usable calories when you eat high-protein foods like porcini mushrooms than foods high in fat or carbohydrates.
In addition, a 2022 study determined that “edible mushrooms or their active ingredients may help prevent obesity and other chronic ailments,” including Boletus edulis.
2. Help Reduce Inflammation
Chronic inflammation is associated with a wide range of health problems, from rheumatoid arthritis and asthma to peptic ulcer disease. It has also been shown to contribute to the development of chronic diseases, such as cancer and heart disease.
Some studies have found that the porcini mushroom may contain potent anti-inflammatory properties that can help decrease symptoms of certain inflammation-related conditions.
A 2016 animal study published in the American Journal of Translational Research, for instance, treated mice with porcini mushroom extract and found that it decreased markers of inflammation as well as the inflammatory response related to asthma.
Further research notes that porcini is an anti-inflammatory and functional food that can help combat disease.
3. May Kill Colon Cancer Cells
One of the most impressive benefits of porcini mushrooms is their potential effect on colon cancer. In fact, some studies have found that these tiny mushrooms contain powerful compounds that can help kill off cancer cells.
A test-tube study published in the journal Food & Function showed that porcini mushroom extract was able to induce cell death in human colon cancer cells. Other studies have had similar findings, reporting that the compounds found in porcini mushrooms can block the growth and spread of colon cancer cells.
Additionally, porcini mushrooms are a high-fiber food, which may be protective against colorectal cancer. Several studies have found that increased fiber intake is associated with a decreased risk of colorectal cancer.
How to Makeporcini mushrooms?
It’s easy to make peppermint tea at home, all you need is a few peppermint leaves (fresh or dried) and water. Let’s take a look at the recipe in detail.
porcini mushrooms Recipe
If there’s something that can really calm your nerves and instantly de-stress you, it’s peppermint tea. You can prepare it using a tea bag or fresh mint leaves. It is fairly easy to prepare it at home. Let’s take a look at the step-by-step process below.
Ingredients
- 10 peppermint leaves
- 250 ml water
- 1 lemon optional
- milk optional
- honey as per taste
Instructions
- If you are making peppermint tea, take 10 fresh mint leaves and rinse them properly under the faucet.
- Once properly rinsed, rub the leaves in between your fingers. By doing so, you will be releasing the flavor of the herb. You can also use a mortar or a pestle to crush the leaves. Additionally, you can use the back of a spoon to lightly crush them if you do not have the aforementioned tools. Ensure that you don’t over crush the leaves.
- Take a mug, and place the lightly crushed leaves in it. Meanwhile, bring 250 ml of water to a boil. Once boiled, allow the water to cool slightly before you pour it in the mug. Remember that, peppermint tea brews well in hot water and not boiling water.
- Carefully pour the water on the peppermint leaves, after you have let the water cool. Once all the leaves are submerged in the water, cover the mug and let it steep for at least 7 minutes. If you want the tea to be stronger, let it steep for longer -probably around 15 minutes.
- After that, strain the leaves out using a filter or a spoon. You can also add sugar or honey to your tea as per taste. Furthermore, you can enhance the taste by adding lemon to it.
Notes
If you don’t have fresh mint leaves, you can also prepare the tea using peppermint tea bags that are easily available in the market.
Where to buy porcini mushrooms?
Preparing peppermint tea at home is even easier using one of the following ingredients:
- Organic peppermint tea, leaf bags
- Organic peppermint leaf tea, loose bags
- You also get flavored teas like peppermint cinnamon tea
You can easily find this tea at herbal tea stores, supermarkets and you can also buy them online. So steep your tea, sip, and relax!!
Word of caution: Though peppermint tea is powerful and offers a wide range of health benefits, there are still some possible side effects of having this tea.
A study states that the menthol found in peppermint can cause contact dermatitis and allergic reactions such as allergic asthma. The reactions are typically mild but consulting a doctor about possible allergies is always a good idea. Besides that, grab some peppermint leaves and get brewing!